Move It Or Lose It

Move It Or Lose It.

Brand new class starting Friday 9^th January at 9.30am at Shipdham WI Hall.

Turn back the clock with our friendly exercise class to improve your balance and confidence; mobility and flexibility; strength and independence. The class can be done seated or standing. The first class is free and then it is £6 per session (one hour class).

Contact Laura on 07845 578689 to book.